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Image by Patrick Perkins


Our workshops will help you enhance your understanding and build your capacity to work with mental health issues that are common to our workplaces and communities. You will feel more empowered to provide appropriate trauma-informed support while taking care of your own needs.


Our approach to training centers the experiences of people in the room while building upon their knowledge and skills. We work to empower people to recognize their own strengths while also getting curious about the unknown and things to be unlearned. 

Training topics include:

  • Mental Health First Aid

  • Gender-Based Violence

  • Counselling Practice Methods

  • Engaging in Difficult Conversations

  • Challenging Perfectionism 

  • Using Care and Compassion

  • Critical Self-Care

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