Counselling

We work in all areas of mental health (anxiety, depression, trauma, stress, addiction), emotional health (self-worth, identity, sadness, anger, isolation, grief and loss), relationships, and life and career transitions. We are experienced in work/life challenges, social strain, conflict, gender-based violence, intergenerational trauma, post-traumatic stress, self-discovery, and mental, emotional and behavioral issues. We know that people’s lives are impacted differently, and we strive to care and consider the context of lived experience. 

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We offer in-person, telephone and virtual counselling options for people of all genders ages 16 years and up.